Liz Conforti

      I grew up with my hands in a well of flour learning authentic recipes from my elders who immigrated to New York City from the region of Campania surrounding Naples, Italy. I have spent thirteen years living on a medically necessary gluten free diet; re-creating family recipes with gluten free ingredients. I am intent on illuminating how to create delicious gluten free cooking and baking.  I am personally dedicated to helping food sensitive individuals (and their communities) eat safely, enjoy life and thrive!


Is your Establishment Prepared?

18 Million Americans have Gluten Sensitivity

30% of American consumers are looking for GF options

15 Million Americans have Food Allergies

Half of all American Food Allergy Fatalities occur outside the Home

In groups of dining consumers, the person with the food sensitivity has the veto power.


What does Gluten Free & Allergen Free in a Pro Kitchen Look Like?

Why segregation of ingredients & utensils is imperative to eliminate cross contact of gluten and allergy proteins?

What are the needs of Guests who are on a medically necessary gluten free diet?

Create Management, FOH, BOH, Emergency & Complaint Protocols ۰  Staff  Training

۰ Create Gluten Free Ingredient Verification Process  ۰ Recipe Development

Gluten Free Menu & Options Development




Support Kitchen Wisdom Gluten Free

Kitchen Wisdom Gluten Free:  Journey into a Culinary Cultural Evolution &

Learn How to Transform Southern Italian Recipes to Gluten Free

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Kitchen Wisdom Gluten Free



NFCA (National Foundation for Celiac Awareness) – “GREAT Kitchen Management”

     “Gluten-free Resource, Awareness & Education Training”

 Allergy Ready – CARE Training Certified

      “How to C.A.R.E. for Students with Food Allergies: What Educators Should Know”

 ServSafe Allergens Certificate (in conjunction with the National Restaurant Association)

Professional Affiliations:

FARE Member: Food Allergy Research & Education (foodallergy.org)

Gluten Intolerance Group (GIG) Member:                                                                                                                                 GFCO, the Gluten Free Certification Organization is an Industry Program of GIG


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