Kitchen Wisdom Gluten Free

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Cross Contact – What is it? How do I avoid it?

Cross Contact

Living on a medically necessary Gluten Free Diet requires

avoiding Gluten Containing Source Ingredients in Foods and Food Prep Surfaces.

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                                 The Greatest Challenge in                                    

Living Gluten Free is to Avoid

Cross Contact of Food Proteins in Shared Kitchens

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To Avoid Cross Contact,

                                                           The following items must be                                                               

Dedicated to Gluten Free Use Only:

۰All Porous Surfaces:  Sponges & Pan cleaner scrubbies;

Cutting Boards; Dishtowels; Apron; Wooden Spoons; Rolling Pins

۰Fryolator     ۰Grill & Griddle   ۰ Utensils & Tongs

۰ Thermometers, Mixing Bowls, Cutlery, Pots & Pans

                 ۰Separate Storage of GF Ingredients, Condiments & Spices                         

۰Beware Flour in the air circulates & lands on surfaces for up to 24 hours

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Gluten is a protein,

Gluten is not a food borne illness. 

Heat does not remove gluten.

Clean surfaces:

1. Dry wipe surface

2. Wet wash with hot soapy water, a dedicated GF sponge and lots of friction

3. Sanitize

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“Cross Contact – What is it? How do I avoid it?” by Liz Conforti, Forget What You Know About Wheat(c) 2015

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Kitchen Wisdom Gluten Free:  Journey into a Culinary Cultural Evolution &Learn How to Transform Southern Italian Recipes to Gluten Free

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      Kitchen Wisdom Gluten Free:  Journey into a Culinary Cultural Evolution & Learn How to Transform Southern Italian Recipes to Gluten Free…Experience a Kitchen so Delicious, Those Who Can Eat Gluten Choose Not To!  Available formats:  eBook, & Paperback; On amazon.com, and at Select Vermont Retailers.

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Happy Cooking!

My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free.  I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom foffers in this site...
My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free. I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom offers...

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