Living on a medically necessary Gluten Free Diet requires
avoiding Gluten Containing Source Ingredients in Foods and Food Prep Surfaces.
The Greatest Challenge in
Living Gluten Free is to Avoid
Cross Contact of Food Proteins in Shared Kitchens
To Avoid Cross Contact,
The following items must be
Dedicated to Gluten Free Use Only:
۰All Porous Surfaces: Sponges & Pan cleaner scrubbies;
Cutting Boards; Dishtowels; Apron; Wooden Spoons; Rolling Pins
۰Fryolator ۰Grill & Griddle ۰ Utensils & Tongs
۰ Thermometers, Mixing Bowls, Cutlery, Pots & Pans
۰Separate Storage of GF Ingredients, Condiments & Spices
۰Beware Flour in the air circulates & lands on surfaces for up to 24 hours
Gluten is a protein,
Gluten is not a food borne illness.
Heat does not remove gluten.
1. Dry wipe surface
2. Wet wash with hot soapy water, a dedicated GF sponge and lots of friction
“Cross Contact – What is it? How do I avoid it?” by Liz Conforti, Forget What You Know About Wheat(c) 2015
Kitchen Wisdom Gluten Free: Journey into a Culinary Cultural Evolution &Learn How to Transform Southern Italian Recipes to Gluten Free
Kitchen Wisdom Gluten Free: Journey into a Culinary Cultural Evolution & Learn How to Transform Southern Italian Recipes to Gluten Free…Experience a Kitchen so Delicious, Those Who Can Eat Gluten Choose Not To! Available formats: eBook, & Paperback; On amazon.com, and at Select Vermont Retailers.
Traditional Recipes with a Modern Twist TMF
A fun look back at history by Todd Berkun
Healthy Mediterranean Cooking at Home
A random flight through some of my extraordinary flying adventures
Baking Joy Into Every Gluten-free Bite
Providing support to parents cooking allergy free meals. Wheat free, gluten free, egg free, dairy free, nut free solutions to meals and baking
Happy to be gluten free? Yes!