Spinach Fritters – Forget What You Know About Wheat©

     Kitchen Wisdom Gluten Free Spinach Fritters are and delicious!  Your guests will enjoy the flavor and texture of these outrageous appetizers.  Make ahead of time and re-heat just before serving. Preparation takes only a few minutes.  Any gluten free breadcrumb can work in this recipe, I process rice crackers to a meal as…

Batter Fried Mushrooms – Forget What You Know About Wheat(c)

      Kitchen Wisdom Gluten Free Batter Fried Mushrooms will delight your guests palate! Lightly fried mushroom, dusted with gluten free flour and soaked for a few moments in egg, the end result is a light protein rich coating as opposed to a thick breadcrumb coating. I use crimini, which are young portabellos, because…

Apricot & Garlic BBQ Sauce – Forget What You Know About Wheat(c)

       Kitchen Wisdom Apricot & Garlic Marinade is quick, easy & delicious!  I grew up with countless versions of this  BBQ Sauce & Marinade in my home as well as the homes belonging to a number of Italian American friends.  I often jokingly refer to this as Italian BBQ Sauce.  This Apricot &…

Artichoke Dip – Forget What You Know About Wheat(c) 2015

    This holiday season, I am sure your guests will delight in this wonderful Kitchen Wisdom Gluten Free Artichoke Dip.  It is delectable and full of flavor, but not full of fat.  I love artichoke dip, but I don’t love the usual load of mayo, cream cheese and cheese which it usually accompanies. This is…

Creamy Asparagus Soup – Forget What You Know About Wheat(c)

     Creamy, tasty and very satisfying – this Cream of Asparagus Soup is vegan, gluten and dairy free! I use potato to contribute cream and bulk; in this recipe I specifically used Yukon Gold potatoes for their sweetness.  Quite simple, sauté the asparagus, onions and garlic, add broth and potato and finish off with…

Lentil Soup – Forget What You Know About Wheat(c)

     Kitchen Wisdom Gluten Free Lentil soup is a special meal from my childhood which beckons warm memories.  Legumes have a complex carbohydrate base which provide bulk and can act as a thickening agent.  This soup does not require a roux, as the lentils thicken and create a thick and hearty meal.  My paternal…

Garlic Knots- Forget What You Know About Wheat(c)

Soft and steamy on the inside, rugged and hearty on the outside, this dough for gluten free Garlic Knots is like no other!    Flavorful and incredibly pliable, this dough behaves in a very similar way to gluten rich dough.  I have greatly enjoyed exploring the new flavors of gluten free flours and have found…