Kitchen Wisdom Gluten Free

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Zucchini Puffs – Forget What You Know About Wheat(c)

   Kitchen Wisdom Gluten Free Zucchini Puffs are a light and flavorful appetizer, especially delicious with a glass of white wine and friends on a lovely summer evening.  The zucchini … Continue reading

June 5, 2015 · Leave a comment

Spinach Polpetti Gluten Free Appetizer – Forget What You Know About Wheat(c) 2015

     kitchen Wisdom Gluten Free Spinach Polpetti are delicious and moist appetizer.  The spinach prep takes a bit of time but not a lot of labor.  The key with … Continue reading

May 3, 2015 · Leave a comment

Scamorza Nibbles – Forget What You Know About Wheat(c)

   Kitchen Wisdom Gluten Free Scamorza Nibbles are so tasty; your guests will crave more!  These morsels are easy to make and require only a few minutes prep time.  Additionally, they … Continue reading

January 26, 2015 · 2 Comments

Fennel Dip- Forget What You Know About Wheat(c)

      Kitchen Wisdom Gluten Free Fennel Dip is delightfully creamy with deliciously unique flavor.  Fennel Dip will tantalize your guests wonderful as an appetizer for gatherings and is … Continue reading

November 23, 2014 · Leave a comment

Garlic Knots- Forget What You Know About Wheat(c)

Soft and steamy on the inside, rugged and hearty on the outside, this dough for gluten free Garlic Knots is like no other!    Flavorful and incredibly pliable, this dough … Continue reading

October 24, 2014 · 1 Comment

Chickpea Fritters Gluten Free – Forget What You Know About Wheat(c)

     These Kitchen Wisdom Gluten Free Chickpea Fritters are incredibly yummy and vegan too!  Sicilian friends of mine used to make these long ago, we used to eat them in … Continue reading

September 23, 2014 · Leave a comment

Cherry Tomatoes Stuffed with Pesto – Forget What You Know About Wheat(c)

Summer is a wonderful time for light appetizers!  Cherry Tomatoes with Pesto are delightful morsels which beckon the ripe and sweet flavors of this season’s bounty.  Living in Northern Vermont … Continue reading

August 18, 2014 · Leave a comment

Kitchen Wisdom Gluten Free Paperback & eBook on Sale Now at Amazon.com!

Purchase Kitchen Wisdom Gluten Free Kitchen Wisdom Gluten Free:  Journey into a Culinary Cultural Evolution &Learn How to Transform Southern Italian Recipes to Gluten Free eBook         … Continue reading

August 8, 2014 · Leave a comment

Cauliflower Salad – Forget What You Know About Wheat(c)

     Kitchen Wisdom Gluten Free Cauliflower Salad is so easy and appetizing!  Boil the trimmed cauliflower for ten minutes, make the dressing and let sit.  The longer the cauliflower sits, … Continue reading

June 24, 2014 · Leave a comment

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Happy Cooking!

My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free.  I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom foffers in this site...
My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free. I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom offers...

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