Kitchen Wisdom Gluten Free

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Creamy & Delectable Cannellini Bean Dip – Forget What You Know About Wheat(c) 2014

cannelini bean dip This creamy and delectable cannellini bean dip is so quick and easy!  Whirl it together quickly in a food processor for immediate use and it also travels wonderfully, eat this dip at room temperature.  I like to serve this with Cannellini Bean Crackers (stay tuned for recipe), veggies work great too.  Cannellini are hearty white kidney beans packed with protein and very low in fat.  I’m sure your friends will enjoy this dip at your next gathering!

1 can (19 ounces) drained & washed Cannellini Beans

1 ½ teaspoon gluten free Red Wine Vinegar

2 tablespoons Water

1 ½ teaspoons Extra Virgin Olive Oil

1/8 teaspoon Garlic granules

1/8 teaspoon Onion granules

¼ teaspoon Cayenne (or to taste)

¼ teaspoon Salt

Drain and wash Cannellini beans and place in bowl of food processor.

Add the garlic, onion, salt, red wine vinegar and water.  Process until cannellini are smooth.

Serve at room temperature.

“Creamy & Delectable Cannellini Bean Dip”- Forget What You Know About Wheat(c) 2014

Serve with Kitchen Wisdom Gluten Free Recipes:

breadsticks

Breadsticks

cannellini bean crackers

Cannellini Bean Crackers

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Happy Cooking!

My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free.  I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom foffers in this site...
My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free. I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom offers...

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