Kitchen Wisdom Gluten Free

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Frittata of Red Peppers & Provolone – Forget What You Know About Wheat(c)

fritatta w writing

     Kitchen Wisdom Gluten Free Fritata of Red Peppers & Provolone has such bold and outstanding flavor!  It will not disappoint.  Delicious as Brunch or Breakfast, Frittatas are also a great way to jazz up breakfast for dinner!  Frittata is an Italian open face omelet, not difficult to make, packed with protein and quite satisfying.  I often use my left over for lunch at work, with a salad.  Fritatas are easy to make, but method is pinnacle.  Begin on the stove, finish under the broiler and follow the instructions from this recipe, and you will have perfect eggs every time!

Yields 3 servings

5  Whole Eggs

½ cup *Roasted & Sautéed  Peppers, loosely chopped

¾  cup shredded Provolone cheese (or Cheddar or grated Hard Italian Cheese)

1  tablespoon Butter

Frittatas are not difficult to make, but there is a process.  If any of the steps are not completed, the omelet usually fails.

Whisk together 5 whole eggs.

Loosely chop ½ cup previously Roasted & Sautéed Red Peppers. Add peppers to beaten eggs.  Then add ½ cup of shredded cheese, whisk and thoroughly combine.

frittata set up

Use a broiler proof pan.  I use a 9” fry pan, an 8” will work as well.  Heat to medium high, place butter in pan, allow to melt but not burn, coat entire pan and some of the lip.  When butter begins to foam, gently pour egg mixture into the pan, allow to set a moment and then lower the heat.

Turn the broiler on.

The omelet needs to set, allow to slowly cook until only a thin top layer is slightly runny.  Turn off heat.  Spread remaining cheese across top surface.

DSCN2396

Place pan in broiler.  It only needs a minute or two.  It will grow in height as the leavening action of egg and heat combine.  When it just begins to form a golden brownish hue, it is done.  Retrieve it from the boiler, turn the boiler off.  Allow to sit for at least 5 minutes so it can set and it will then hold its structure when sliced.

Serve warm or at room temperature.

“Fritata of Red Peppers & Provolone” by Liz Conforti, Forget What You Know About Wheat 2013

Serve with these Kitchen Wisdom Gluten Free Recipes

DSCN2322

*Roasted & Sautéed Red Peppers 

potatoes, peppers and onions  w writing

Potatoes & Peppers

Visit Kitchen Wisdom Gluten Free:

Facebook             Pinterest             Twitter           Google+     Instagram     Tumblr

BUY Kitchen Wisdom Gluten Free

Kitchen Wisdom Gluten Free:  Journey into a Culinary Cultural Evolution &

Learn How to Transform Southern Italian Recipes to Gluten Free

 Kindle                     Paperback                  cover tease less pixels

      Kitchen Wisdom Gluten Free:  Journey into a Culinary Cultural Evolution & Learn How to Transform Southern Italian Recipes to Gluten Free…Experience a Kitchen so Delicious, Those Who Can Eat Gluten Choose Not To!  Available formats:  eBook, & Paperback; On amazon.com, and at Select Vermont Retailers.

Advertisements

2 comments on “Frittata of Red Peppers & Provolone – Forget What You Know About Wheat(c)

  1. Jamie
    December 21, 2013

    This looks great, just what I needed to spice up my egg breakfasts. Great thing is I’ve been really getting into the hot peppers lately, they have been great in soups and homemade salad dressings, so I’m sure they would be great in eggs too!!

  2. Tony
    June 11, 2014

    I love Frittata and this looks great. I will give this a go.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Archives

Happy Cooking!

My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free.  I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom foffers in this site...
My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free. I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom offers...

Enter your email address to follow this blog and receive notifications of new posts by email.

Carla's Gluten Free Recipe Box

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Traditionally Modern Food

Traditional Recipes with a Modern Twist TMF

Kitchen Wisdom Gluten Free

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

LI & NY Places that are no more

A fun look back at history by Todd Berkun

jovina cooks

Healthy Mediterranean Cooking at Home

Fly 'n Things

A random flight through some of my extraordinary flying adventures

Gluten Free Gus

Baking Joy Into Every Gluten-free Bite

Witty French Gal

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Cathal's Cookbook Allergy Free Cooking

Providing support to parents cooking allergy free meals. Wheat free, gluten free, egg free, dairy free, nut free solutions to meals and baking

Gluten Free with Angie Marie

Happy to be gluten free? Yes!

%d bloggers like this: