Kitchen Wisdom Gluten Free

Forget What You Know About Wheat and Journey Into A Kitchen Where Gluten Free Is So Delicious Those Who Can Eat Gluten Choose Not To!

Chicken Cutlet in Breadcrumb Gluten Free – Forget What You Know About Wheat(c)

     What’s not to love about Kitchen Wisdom Gluten Free Chicken Cutlets?  I make a couple of pounds and use the leftover chicken for a few additional meals. My favorite … Continue reading

April 10, 2015 · Leave a comment

Marinated Baked Chicken Thighs – Forget What You Know About Wheat(c)

 I marinated these delicious baked chicken thighs in Kitchen Wisdom Gluten Free Apricot & Garlic BBQ Sauce & Marinade (click here for Kitchen Wisdom Gluten Free marinade recipe).  I chose … Continue reading

October 10, 2014 · Leave a comment

Peppers Stuffed with Rice, Salami & Ham- Forget What You Know About Wheat(c)

       Kitchen Wisdom Gluten Free Peppers Stuffed with Rice, Salami & Ham are wonderful and tasty. The rice mixture becomes creamy and flavorful.  These peppers are a great … Continue reading

April 27, 2014 · Leave a comment

Chicken Rollatini – Forget What You Know About Wheat(c)

     Kitchen Wisdom Gluten Free Chicken Rollatini are so delicious, your family will beg for more.  Any of us who grew up in Italian American neighborhoods in the Northeast … Continue reading

February 8, 2014 · Leave a comment

Pasta Puttanesca – Forget What You Know About Wheat(c)

     Kitchen Wisdom Gluten Free Puttanesca Sauce (or whore’s sauce in Neapolitan)  is fast, hot and quick!  It is just perfect for a speedy after work meal!   I often … Continue reading

January 31, 2014 · Leave a comment

Meatballs Gluten Free – Forget What You Know About Wheat(c) 2014

     Many years ago a friend of mine from Calabria showed me how she makes meatballs, she is somewhat famous for her meatballs with family and friends.  Her secret to … Continue reading

January 18, 2014 · Leave a comment

Pork Loin Braised in Milk- Forget What You Know About Wheat(c)

Cooking the pork in milk helps to break down the protein in the pork and make it soft and succulent.  I use a Dutch Oven for this recipe, a heavy … Continue reading

December 29, 2013 · Leave a comment

Frittata of Red Peppers & Provolone – Forget What You Know About Wheat(c)

     Kitchen Wisdom Gluten Free Fritata of Red Peppers & Provolone has such bold and outstanding flavor!  It will not disappoint.  Delicious as Brunch or Breakfast, Frittatas are also … Continue reading

December 15, 2013 · 2 Comments

Pastieri: Baked Pasta – Forget What You Know About Wheat!©

       This culturally authentic baked Southern Italian pasta dish is hearty and filling and is delicious warm from the oven and at room temperature.  I like this as a … Continue reading

October 3, 2013 · Leave a comment

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Happy Cooking!

My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free.  I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom foffers in this site...
My name is Liz Conforti, and I welcome you to Kitchen Wisdom Gluten Free. I have been transforming my family's authentic Camapanian & Southern Italian recipes to their delicious gluten free counterpart, I hope you enjoy the culinary excursion Kitchen Wisdom offers...

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